Meeting Register Page

Friday | HIIT
Join our instructor for 25-minute HIIT (High Intensity Interval Training), a total body, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body through functional movements, and improve your endurance!

Class starts promptly 5 minutes after the hour (8:35 EST), log on early to register and review safety guidelines.
Please choose only one meeting to attend.
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